Potatoes get a bad rap for being high in carbs, but in fact, if you’re on a regular diet they can play a big role in healthy eating.

High in potassium, vitamin C, and vitamin B6, potatoes can actually heart-healthy, especially since they don’t affect your cholesterol.

The spuds also contain fiber (more if you leave the skin on), which is good for your heart and your digestion.

We’ve gathered 50 unique recipes from galettes to croquettes, soups to bread, and beyond that will help you make the most of your potatoes.